Stree Management Four-Week Series:
Inner Peace for Busy People
Join Amy Robinson, Life Balance Coach, in exploring and discovering clarity and solutions in stress reduction within the calming and relaxing setting of the Arboretum.
The four classes (available either singularly or as a series) identify specific top areas of stress in life, and offer effective strategies and solutions in order to produce maximum results of balance and peace for each participant.
Begin each two hour session in a beautiful light and open, floor to ceiling glass windowed classroom, introducing the workshop with practical, informing, and inspiring discussion. Follow with a gentle session of hatha yoga, and then with the piece de resistance of the day - a guided walk into the outdoor natural setting of beauty and tranquility only the Arboretum offers, for meditation and silent reflection of the day's discoveries.
Week One: Work-Life Balance - October 25, 3 - 5 p.m.
Learn to be more effective in juggling the demands and responsibilities between work and home life, while still having time for yourself.
Week Two: Relationships - November 8, 3 - 5 p.m.
An area of high stress for many-whether it be your relationship with boss, children, in-laws, spouse, or colleagues. Learn how to we can achieve more balance and peace between ourselves and others.
Week Three: Health and Wellness - November 15, 3 - 5 p.m.
No matter what your age or lifestyle, aligning your three key aspects- body, mind and soul as a whole, is essential in living a healthier, holistic, and balanced life.
Week Four: Self Management in an ever-changing world -
November 22, 3 - 5 p.m.
Discover how to strike a balance between that which is in our control, with what is not. By developing coping skills, improving outlook and attitude in life, the external landscape can change and improve.
Instructor: Amy Robinson is a Life Balance Coach
Cost: $30/class for members; $40/class for non-members
Register for series of 4 classes and save!
Series discount: $100 for members; $125 for non-members
Class Dates:
Saturday, October 25, 3 - 5 p.m.
Saturday, November 8, 3 - 5 p.m.
Saturday, November 15, 3 - 5 p.m.
Saturday, November 22, 3 - 5 p.m.
Register online.
